Watch Fr. Leo demonstrate this delicious celebratory meal from Kenya called Mukimo!  It’s fast, easy, nutritious, and it’s sure to be kind to your wallet, as well.  Remember that you can incorporate meatless meals any time in your life.  Often, we eat way too much animal protein in our American diet, and we don’t realize that meatless meals are just as hearty, plus they are often quicker to prepare and cheaper to purchase the ingredients.  Go ahead and make a meatless meal like this on a day other than Friday, or make it your Lenten Friday fare; if this is a real sacrifice for you to abstain from meat more than once per week, then use it as a form of prayer for someone you know or a social conflict happening in the world.

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